Saturday, January 5, 2013

Get Happy 14 Ways

This listing came from the article How People Actually Get Happier posted on Yahoo! by Linda Wasmer Andrews on January, 3, 2013.

Personally, I've been looking for lots of ways to get happier in my life. This list of 14 ways to get happy seems pretty good to me! Check it out:

  1. Pursuing personally meaningful goals
  2. Expressing gratitude
  3. Being optimistic
  4. Doing physical exercise or sports
  5. Nurturing social relationships
  6. Savoring life’s joys
  7. Acting like a happy person
  8. Doing activities “in the moment”
  9. Forgiving others
  10. Practicing religion or spirituality
  11. Using strategies to manage stress
  12. Avoiding overthinking
  13. Practicing meditation

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