Positive thinking: Reduce stress, enjoy life more
Read the entire piece here: http://www.mayoclinic.com/health/positive-thinking/SR00009Snippets below:
Positive thinking helps with stress management and can even improve your health. Overcome negative self-talk by recognizing it and practicing with some examples provided.
By Mayo Clinic staffThe health benefits of positive thinking
Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:- Increased life span
- Lower rates of depression
- Lower levels of distress
- Greater resistance to the common cold
- Better psychological and physical well-being
- Reduced risk of death from cardiovascular disease
- Better coping skills during hardships and times of stress
Read the entire piece here: http://www.mayoclinic.com/health/positive-thinking/SR00009
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