Wow! Just finished reading another article in the February issue of Oprah Magazine called "the Five-Moment Memoir". A woman named Sarah Beauchamp, a freelance writer in New York City writes five things that happened each day to decompress. She only writes the highlights and low-lights and limits the number to five to recount the day, ruminate and let her stress leak out onto the page making life feel more managable.
I LOVE this idea!!! Might have to try this myself :)